HAO LYU 1000m row
1,000m
Meters
5:53.3
Time
2:56.6
Pace
53
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 13 |
| Stroke Count | 78 |
| Drag Factor | 101 |
July 31, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:53.3 | 1,000m | 2:56.6 | 63 | 518 | 13 |
| 1:01.9 | 200m | 2:34.7 | 94 | 625 | 16 |
| 2:08.7 | 400m | 5:21.7 | 11 | 336 | 7 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 18 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 17 |
| 0:55.1 | 1,000m | 2:17.7 | 134 | 760 | 16 |
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Workout Graph
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