HAO LYU 1000m row
1,000
Meters
4:38.5
Time
2:19.2
Pace
55
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 16 |
| Stroke Count | 75 |
| Drag Factor | 129 |
July 31, 2023 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.5 | 1,000 | 2:19.2 | 130 | 710 | 55 | 16 |
| 0:58.6 | 200 | 2:26.5 | 111 | 675 | 11 | 16 |
| 0:56.3 | 400 | 2:20.7 | 126 | 703 | 11 | 16 |
| 0:55.8 | 600 | 2:19.5 | 129 | 709 | 11 | 15 |
| 0:54.3 | 800 | 2:15.7 | 140 | 729 | 11 | 17 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 740 | 11 | 17 |
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Workout Graph
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