HAO LYU 1000m row
1,000
Meters
4:36.4
Time
2:18.2
Pace
55
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 17 |
| Stroke Count | 79 |
| Drag Factor | 90 |
July 31, 2023 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.4 | 1,000 | 2:18.2 | 133 | 716 | 55 | 17 |
| 0:56.7 | 200 | 2:21.7 | 123 | 698 | 11 | 17 |
| 0:55.1 | 400 | 2:17.7 | 134 | 718 | 11 | 16 |
| 0:56.5 | 600 | 2:21.2 | 124 | 700 | 11 | 17 |
| 0:54.0 | 800 | 2:15.0 | 142 | 733 | 11 | 18 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 731 | 11 | 18 |
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Workout Graph
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