HAO LYU 1000m row
1,000m
Meters
4:37.9
Time
2:18.9
Pace
55
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 16 |
| Stroke Count | 79 |
July 31, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 16 |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 17 |
| 0:55.8 | 400m | 2:19.5 | 129 | 743 | 17 |
| 0:55.4 | 600m | 2:18.5 | 132 | 753 | 16 |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 18 |
| 0:54.0 | 1,000m | 2:15.0 | 142 | 789 | 17 |
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Workout Graph
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