HAO LYU 46:26 row
9,133
Meters
46:26.4
Time
2:32.5
Pace
498
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 81 |
January 23, 2024 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:26.4 | 9,133 | 2:32.5 | 99 | 643 | 498 | 20 |
| 5:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 24 |
| 10:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 26 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 17 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 18 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 18 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 20 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 |
| 40:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 20 |
| 45:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 20 |
| 46:26.4 | 294 | 2:26.9 | 110 | 666 | 16 | 18 |
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Workout Graph
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