HAO LYU 22:44 row
5,002
Meters
22:44.6
Time
2:16.4
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 107 |
January 31, 2024 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.6 | 5,002 | 2:16.4 | 138 | 767 | 291 | 19 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 18 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 20 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 19 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 22 |
| 22:44.6 | 600 | 2:17.1 | 136 | 765 | 35 | 20 |
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Workout Graph
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