HAO LYU 22:44 row
5,002m
Meters
22:44.6
Time
2:16.4
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 107 |
January 31, 2024 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.6 | 5,002m | 2:16.4 | 138 | 774 | 19 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 |
| 22:44.6 | 600m | 2:17.1 | 136 | 766 | 20 |
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Workout Graph
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