HAO LYU 23:09 row
5,002
Meters
23:09.7
Time
2:18.9
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 127 |
January 31, 2024 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.7 | 5,002 | 2:18.9 | 131 | 743 | 287 | 18 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 19 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 18 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 18 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 18 |
| 23:09.7 | 682 | 2:19.0 | 130 | 740 | 39 | 18 |
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Workout Graph
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