HAO LYU 21:52 row
5,002
Meters
21:52.3
Time
2:11.1
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
| Drag Factor | 111 |
May 07, 2024 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.3 | 5,002 | 2:11.1 | 155 | 825 | 301 | 18 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 18 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 18 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 18 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 18 |
| 21:52.3 | 432 | 2:09.9 | 159 | 833 | 26 | 19 |
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Workout Graph
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