HAO LYU 28:15 row
5,552m
Meters
28:15.8
Time
2:32.7
Pace
297
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 15 |
| Stroke Count | 436 |
| Drag Factor | 85 |
May 10, 2024 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:15.8 | 5,552m | 2:32.7 | 98 | 638 | 15 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 14 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 15 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 15 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 16 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 16 |
| 28:15.8 | 619m | 2:38.1 | 88 | 604 | 15 |
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Workout Graph
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