HAO LYU 6x2000m/r row
12,000
Meters
59:14.7
Time
2:28.1
Pace
666
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 59:14.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
| Drag Factor | 101 |
January 03, 2025 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:14.7 | 12,000 | 2:28.1 | 108 | 670 | 19 |
| 9:54.0 | 2,000 | 2:28.5 | 107 | 667 | 18 |
| 10:13.4 | 2,000 | 2:33.3 | 97 | 634 | 17 |
| 9:59.7 | 2,000 | 2:29.9 | 104 | 657 | 19 |
| 9:32.0 | 2,000 | 2:23.0 | 120 | 711 | 20 |
| 9:57.0 | 2,000 | 2:29.2 | 105 | 662 | 20 |
| 9:38.5 | 2,000 | 2:24.6 | 116 | 698 | 22 |
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Workout Graph
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