HAO LYU 6x2000m/r row
12,000
Meters
57:19.7
Time
2:23.3
Pace
675
Calories
| Rest Distance | 1,001 |
|---|---|
| Rest Time | |
| Overall Distance | 13,001 |
| Overall Time | 57:19.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 1159 |
| Drag Factor | 98 |
January 06, 2025 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:19.7 | 12,000 | 2:23.3 | 119 | 709 | 18 | |
| 9:39.9 | 2,000 | 2:24.9 | 115 | 695 | 18 | |
| 9:39.8 | 2,000 | 2:24.9 | 115 | 695 | 18 | |
| 9:19.9 | 2,000 | 2:19.9 | 128 | 739 | 20 | |
| 9:20.2 | 2,000 | 2:20.0 | 127 | 738 | 20 | |
| 9:40.0 | 2,000 | 2:25.0 | 115 | 695 | 18 | |
| 9:39.9 | 2,000 | 2:24.9 | 115 | 695 | 18 | |
| r1,001 |
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Workout Graph
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