HAO LYU 6x2000m/r row
12,000
Meters
1:01:55.3
Time
2:34.8
Pace
651
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 1:01:55.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Stroke Count | 1089 |
| Drag Factor | 81 |
January 14, 2025 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:55.3 | 12,000 | 2:34.8 | 94 | 630 | 17 |
| 11:12.5 | 2,000 | 2:48.1 | 74 | 551 | 18 |
| 10:17.9 | 2,000 | 2:34.4 | 95 | 629 | 16 |
| 9:35.7 | 2,000 | 2:23.9 | 117 | 700 | 18 |
| 9:15.5 | 2,000 | 2:18.8 | 131 | 745 | 19 |
| 10:31.3 | 2,000 | 2:37.8 | 89 | 615 | 18 |
| 11:02.3 | 2,000 | 2:45.5 | 77 | 570 | 17 |
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Workout Graph
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