HAO LYU 17x1000m/2:00r row
17,000
Meters
1:23:03.9
Time
2:26.5
Pace
943
Calories
| Rest Distance | 2,936 |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 19,936 |
| Overall Time | 1:57:03.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 1835 |
| Drag Factor | 82 |
January 16, 2025 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:03.9 | 17,000 | 2:26.5 | 111 | 682 | 18 | |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 606 | 19 | |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 18 | |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 18 | |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 18 | |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 18 | |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 18 | |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 619 | 17 | |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 18 | |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 18 | |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 18 | |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 18 | |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 18 | |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 18 | |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 20 | |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 18 | |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 18 | |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 18 | |
| r2,936 |
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Workout Graph
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