HAO LYU 20:47 row
4,001
Meters
20:47.1
Time
2:35.8
Pace
211
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 85 |
February 05, 2025 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.1 | 4,001 | 2:35.8 | 92 | 618 | 20 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 21 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 21 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 20 |
| 20:47.1 | 134 | 2:55.7 | 64 | 521 | 15 |
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Workout Graph
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