HAO LYU v500m/r...3 row
2,000
Meters
9:23.4
Time
2:20.8
Pace
115
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,046 |
| Overall Time | 10:23.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 204 |
| Drag Factor | 81 |
February 08, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.4 | 2,000 | 2:20.8 | 125 | 731 | 21 | |
| 2:46.7 | 500 | 2:46.7 | 76 | 560 | 25 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 17 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 21 | |
| r: 1:00 | 46 | |||||
| r46 |
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Workout Graph
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