HAO LYU 10x1000m/1:00r row
10,000
Meters
1:04:16.8
Time
3:12.8
Pace
521
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,166 |
| Overall Time | 1:14:16.8 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 15 |
| Stroke Count | 1041 |
| Drag Factor | 69 |
February 09, 2025 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:16.8 | 10,000 | 3:12.8 | 49 | 486 | 15 | |
| 5:21.9 | 1,000 | 2:40.9 | 84 | 581 | 18 | |
| 5:41.2 | 1,000 | 2:50.6 | 70 | 548 | 16 | |
| 6:26.1 | 1,000 | 3:13.0 | 49 | 484 | 15 | |
| 6:18.0 | 1,000 | 3:09.0 | 52 | 495 | 14 | |
| 6:23.5 | 1,000 | 3:11.7 | 50 | 488 | 15 | |
| 7:16.0 | 1,000 | 3:38.0 | 34 | 429 | 13 | |
| 7:08.9 | 1,000 | 3:34.4 | 35 | 428 | 14 | |
| 6:19.8 | 1,000 | 3:09.9 | 51 | 502 | 18 | |
| 6:29.9 | 1,000 | 3:14.9 | 47 | 498 | 19 | |
| 6:51.5 | 1,000 | 3:25.7 | 40 | 446 | 16 | |
| r166 |
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Workout Graph
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