HAO LYU 19:54 row
4,002
Meters
19:54.6
Time
2:29.2
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 15 |
| Stroke Count | 309 |
| Drag Factor | 106 |
February 21, 2025 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.6 | 4,002 | 2:29.2 | 105 | 662 | 218 | 15 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 16 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 15 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 16 |
| 19:54.6 | 1,011 | 2:25.6 | 113 | 689 | 56 | 15 |
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Workout Graph
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