HAO LYU 4x5000m/r row
20,000
Meters
1:34:03.7
Time
2:21.0
Pace
1156
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,000 |
| Overall Time | 1:34:03.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 1846 |
| Drag Factor | 94 |
March 02, 2025 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:03.7 | 20,000 | 2:21.0 | 125 | 728 | 19 |
| 21:29.7 | 5,000 | 2:08.9 | 163 | 861 | 22 |
| 25:51.9 | 5,000 | 2:35.1 | 94 | 622 | 17 |
| 21:29.6 | 5,000 | 2:08.9 | 163 | 861 | 23 |
| 25:12.5 | 5,000 | 2:31.2 | 101 | 648 | 18 |
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Workout Graph
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