HAO LYU 10x1000m/r row
10,000
Meters
50:12.6
Time
2:30.6
Pace
583
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 50:12.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 1029 |
| Drag Factor | 98 |
March 03, 2025 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:12.6 | 10,000 | 2:30.6 | 102 | 696 | 20 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 987 | 22 |
| 5:45.7 | 1,000 | 2:52.8 | 68 | 531 | 19 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 23 |
| 5:58.5 | 1,000 | 2:59.2 | 61 | 502 | 19 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 24 |
| 6:55.5 | 1,000 | 3:27.7 | 39 | 433 | 18 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 25 |
| 6:11.6 | 1,000 | 3:05.8 | 55 | 484 | 16 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 27 |
| 5:24.0 | 1,000 | 2:42.0 | 82 | 577 | 18 |
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Workout Graph
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