HAO LYU 56:33 row
11,716
Meters
56:33.4
Time
2:24.8
Pace
652
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 1075 |
| Drag Factor | 227 |
March 06, 2025 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:33.4 | 11,716 | 2:24.8 | 115 | 696 | 19 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 18 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 16 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 16 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 15 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 20 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 19 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 |
| 40:00.0 | 1,019 | 2:27.2 | 110 | 677 | 23 |
| 45:00.0 | 1,057 | 2:21.9 | 122 | 721 | 23 |
| 50:00.0 | 1,066 | 2:20.7 | 126 | 732 | 18 |
| 55:00.0 | 1,055 | 2:22.1 | 122 | 719 | 18 |
| 56:33.4 | 262 | 2:58.2 | 62 | 512 | 18 |
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Workout Graph
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