HAO LYU 1:02:17 row
12,001
Meters
1:02:17.3
Time
2:35.7
Pace
642
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 17 |
| Stroke Count | 1112 |
| Drag Factor | 81 |
March 07, 2025 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:17.3 | 12,001 | 2:35.7 | 93 | 619 | 642 | 17 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 16 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 20 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 15 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 16 |
| 25:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 19 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 16 |
| 35:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 23 |
| 40:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 17 |
| 45:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 18 |
| 50:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 18 |
| 55:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 18 |
| 1:00:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 17 |
| 1:02:17.3 | 430 | 2:39.6 | 86 | 596 | 22 | 18 |
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Workout Graph
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