HAO LYU 7:06 row
1,387
Meters
7:06.5
Time
2:33.7
Pace
75
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
| Drag Factor | 85 |
March 19, 2025 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:06.5 | 1,387 | 2:33.7 | 96 | 633 | 75 | 23 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 24 |
| 7:06.5 | 466 | 2:15.7 | 140 | 768 | 27 | 21 |
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Workout Graph
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