HAO LYU 55:57 row
12,001
Meters
55:57.3
Time
2:19.8
Pace
688
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Stroke Count | 970 |
| Drag Factor | 93 |
March 26, 2025 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:57.3 | 12,001 | 2:19.8 | 128 | 740 | 688 | 17 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 16 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 16 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 17 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 17 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 18 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 17 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 17 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 18 |
| 45:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 17 |
| 50:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 19 |
| 55:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 19 |
| 55:57.3 | 189 | 2:31.5 | 100 | 645 | 10 | 17 |
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Workout Graph
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