Dave French 45:06 row
7,977m
Meters
45:06.2
Time
2:49.6
Pace
406
Calories
100
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 1252 |
| Drag Factor | 159 |
March 02, 2020 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.2 | 7,977m | 2:49.6 | 72 | 546 | 27 | 100 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 26 | 90 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 29 | 98 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 26 | 96 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 27 | 101 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 27 | 100 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 29 | 103 |
| 35:00.0 | 897m | 2:47.2 | 75 | 557 | 28 | 106 |
| 40:00.0 | 894m | 2:47.7 | 74 | 555 | 29 | 105 |
| 45:00.0 | 860m | 2:54.4 | 66 | 527 | 29 | 102 |
| 45:06.2 | 14m | 3:41.4 | 32 | 410 | 10 | 100 |
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Workout Graph
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