Dave French 30:06 row
5,644m
Meters
30:06.6
Time
2:40.0
Pace
297
Calories
106
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 164 |
March 14, 2020 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,644m | 2:40.0 | 85 | 593 | 23 | 106 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 22 | 104 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 22 | 112 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 23 | 113 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 23 | 106 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 24 | 115 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 25 | 98 |
| 30:06.6 | 14m | 3:55.7 | 27 | 391 | 9 | 97 |
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Workout Graph
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