Dave French 30:06 row
6,049m
Meters
30:06.8
Time
2:29.3
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 160 |
March 19, 2020 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,049m | 2:29.3 | 105 | 661 | 23 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 22 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 24 |
| 30:06.8 | 17m | 3:20.0 | 44 | 450 | 9 |
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Workout Graph
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