Dave French 30:06 row
5,835
Meters
30:06.5
Time
2:34.7
Pace
311
Calories
113
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 167 |
March 22, 2020 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 5,835 | 2:34.7 | 94 | 624 | 311 | 22 | 113 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 21 | 100 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 23 | 118 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 23 | 112 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 23 | 117 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 24 | 116 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 24 | 116 |
| 30:06.5 | 17 | 3:11.1 | 50 | 472 | 0 | 9 | 118 |
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Workout Graph
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