Dave French 31:18 row
5,511m
Meters
31:18.5
Time
2:50.4
Pace
281
Calories
100
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 825 |
| Drag Factor | 163 |
March 25, 2020 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.5 | 5,511m | 2:50.4 | 71 | 543 | 26 | 100 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 25 | 72 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 27 | 71 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 26 | 110 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 26 | 109 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 28 | 114 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 28 | 117 |
| 31:18.5 | 166m | 3:56.4 | 26 | 391 | 20 | 113 |
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Workout Graph
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