Dave French 11x500m/1:00r row
5,500
Meters
25:39.3
Time
2:19.9
Pace
314
Calories
122
Heart Rate
| Rest Distance | 1,478 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,978 |
| Overall Time | 36:39.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 854 |
| Drag Factor | 164 |
March 29, 2020 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.3 | 5,500 | 2:19.9 | 128 | 734 | 24 | 122 |
| 2:35.4 | 500 | 2:35.4 | 93 | 602 | 23 | 106 |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 25 | 128 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 26 | 130 |
| 2:43.6 | 500 | 2:43.6 | 80 | 572 | 27 | 119 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 25 | 131 |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 25 | 132 |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 25 | 98 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 23 | 123 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 24 | 127 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 25 | 117 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 24 | 131 |
| r1,478 |
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Workout Graph
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