Dave French 30:00 row
6,045m
Meters
30:00.0
Time
2:28.8
Pace
330
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 155 |
April 07, 2020 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,045m | 2:28.8 | 106 | 664 | 18 | 129 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 17 | 125 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 18 | 135 |
| 18:00.0 | 1,193m | 2:30.8 | 102 | 650 | 19 | 128 |
| 24:00.0 | 1,200m | 2:30.0 | 104 | 656 | 19 | 126 |
| 30:00.0 | 1,200m | 2:30.0 | 104 | 656 | 20 | 132 |
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Workout Graph
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