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Dave French 10x500m/1:00r row

5,000m

Meters

22:05.0

Time

2:12.5

Pace

297

Calories

127

Heart Rate

Rest Distance1,228m
Rest Time10:00.0
Overall Distance6,228m
Overall Time32:05.0
Average Watts150
Calories Per Hour817
Stroke Rate24
Stroke Count731
Drag Factor169

April 13, 2020 16:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:05.0 5,000m 2:12.5 150 817 24 127
2:14.2 500m 2:14.2 145 798 24 61
2:08.6 500m 2:08.6 165 866 26 72
2:08.5 500m 2:08.5 165 867 27 144
2:10.3 500m 2:10.3 158 844 28 152
2:12.0 500m 2:12.0 152 823 25 135
2:11.5 500m 2:11.5 154 829 25 146
2:10.4 500m 2:10.4 158 843 26 145
2:15.7 500m 2:15.7 140 782 23 141
2:18.2 500m 2:18.2 133 756 22 135
2:15.6 500m 2:15.6 140 783 23 142
r1,228m

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Workout Graph

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