Dave French v500m/2:57r...5 row
2,500m
Meters
11:22.8
Time
2:16.5
Pace
145
Calories
100
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 16:18.0 |
| Overall Distance | 2,633m |
| Overall Time | 27:40.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 170 |
April 19, 2020 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.8 | 2,500m | 2:16.5 | 137 | 772 | 22 | 100 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 27 | 74 | |
| r: 2:57 | 15m | ||||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 22 | 103 | |
| r: 2:54 | 14m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 21 | 62 | |
| r: 3:19 | 72m | ||||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 22 | 121 | |
| r: 3:17 | 19m | ||||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 22 | 140 | |
| r: 3:51 | 13m | ||||||
| r133m |
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Workout Graph
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