Dave French 5000m row
5,000m
Meters
24:28.5
Time
2:26.8
Pace
275
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 157 |
April 21, 2020 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.5 | 5,000m | 2:26.8 | 111 | 680 | 23 | 115 |
| 5:09.4 | 1,000m | 2:34.7 | 95 | 625 | 19 | 99 |
| 5:00.2 | 2,000m | 2:30.1 | 103 | 656 | 21 | 115 |
| 4:47.9 | 3,000m | 2:23.9 | 117 | 703 | 24 | 122 |
| 4:51.3 | 4,000m | 2:25.6 | 113 | 689 | 26 | 117 |
| 4:39.6 | 5,000m | 2:19.8 | 128 | 740 | 28 | 126 |
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Workout Graph
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