Dave French 10x500m/1:00r row
5,000m
Meters
22:50.6
Time
2:17.0
Pace
288
Calories
141
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,346m |
| Overall Time | 32:50.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 160 |
April 23, 2020 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.6 | 5,000m | 2:17.0 | 136 | 767 | 25 | 141 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 29 | 135 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 26 | 133 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 26 | 138 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 25 | 139 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 24 | 138 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 24 | 140 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 25 | 146 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 24 | 0 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 26 | 149 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 26 | 151 |
| r346m |
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Workout Graph
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