Dave French v500m/3:29r...6 row
3,000m
Meters
14:26.6
Time
2:24.4
Pace
169
Calories
122
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 27:41.0 |
| Overall Distance | 3,098m |
| Overall Time | 42:07.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 165 |
April 28, 2020 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.6 | 3,000m | 2:24.4 | 116 | 699 | 27 | 122 | |
| 3:02.0 | 500m | 3:02.0 | 58 | 499 | 20 | 88 | |
| r: 3:29 | 14m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 33 | 65 | |
| r: 4:27 | 15m | ||||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 29 | 137 | |
| r: 5:08 | 15m | ||||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 30 | 144 | |
| r: 5:13 | 17m | ||||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 27 | 149 | |
| r: 5:51 | 18m | ||||||
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 29 | 149 | |
| r: 3:33 | 19m | ||||||
| r98m |
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Workout Graph
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