Dave French 10x500m/1:00r row
5,000m
Meters
22:36.6
Time
2:15.6
Pace
289
Calories
126
Heart Rate
| Rest Distance | 1,493m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,493m |
| Overall Time | 32:36.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 850 |
| Drag Factor | 156 |
May 01, 2020 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.6 | 5,000m | 2:15.6 | 140 | 782 | 27 | 126 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 22 | 121 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 25 | 128 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 27 | 121 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 29 | 135 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 31 | 140 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 34 | 70 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 31 | 141 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 29 | 135 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 27 | 136 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 25 | 138 |
| r1,493m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.