Dave French 5000m row
5,000m
Meters
23:23.0
Time
2:20.3
Pace
284
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 154 |
May 13, 2020 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.0 | 5,000m | 2:20.3 | 127 | 736 | 24 | 133 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 22 | 129 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 25 | 132 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 26 | 133 |
| 4:40.6 | 5,000m | 1:10.1 | 1014 | 3789 | 26 | 139 |
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Workout Graph
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