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Dave French 10x500m/1:00r row

5,000m

Meters

21:32.7

Time

2:09.2

Pace

301

Calories

137

Heart Rate

Rest Distance1,468m
Rest Time10:00.0
Overall Distance6,468m
Overall Time31:32.7
Average Watts162
Calories Per Hour857
Stroke Rate28
Stroke Count834
Drag Factor157

May 19, 2020 07:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:32.7 5,000m 2:09.2 162 857 28 137
2:08.5 500m 2:08.5 165 867 27 129
2:06.7 500m 2:06.7 172 892 29 138
2:08.3 500m 2:08.3 166 870 29 138
2:09.2 500m 2:09.2 162 858 28 137
2:09.9 500m 2:09.9 160 849 29 138
2:09.2 500m 2:09.2 162 858 29 137
2:11.3 500m 2:11.3 155 832 27 135
2:09.2 500m 2:09.2 162 858 30 141
2:10.0 500m 2:10.0 159 848 30 144
2:10.3 500m 2:10.3 158 844 30 142
r1,468m

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Workout Graph

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