Dave French 10000m row
10,000
Meters
49:23.4
Time
2:28.1
Pace
549
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 1177 |
| Drag Factor | 156 |
May 21, 2020 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:23.4 | 10,000 | 2:28.1 | 108 | 670 | 549 | 23 | 124 |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 109 | 20 | 120 |
| 10:00.8 | 4,000 | 2:30.2 | 103 | 655 | 109 | 21 | 119 |
| 9:59.0 | 6,000 | 2:29.7 | 104 | 658 | 109 | 24 | 127 |
| 9:40.5 | 8,000 | 2:25.1 | 115 | 694 | 111 | 28 | 131 |
| 9:43.1 | 10,000 | 2:25.7 | 113 | 688 | 111 | 27 | 127 |
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Workout Graph
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