Dave French 10x500m/1:00r row
5,000m
Meters
22:11.2
Time
2:13.1
Pace
296
Calories
129
Heart Rate
| Rest Distance | 1,522m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,522m |
| Overall Time | 32:11.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 159 |
May 31, 2020 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.2 | 5,000m | 2:13.1 | 148 | 810 | 27 | 129 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 25 | 119 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 27 | 125 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 28 | 131 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 27 | 127 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 28 | 130 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 28 | 131 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 29 | 133 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 28 | 134 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 29 | 135 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 28 | 131 |
| r1,522m |
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Workout Graph
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