Dave French 5000m row
5,000m
Meters
23:46.2
Time
2:22.6
Pace
281
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 153 |
June 02, 2020 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.2 | 5,000m | 2:22.6 | 121 | 715 | 22 | 120 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 21 | 121 |
| 4:44.4 | 2,000m | 2:22.2 | 122 | 718 | 21 | 118 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 23 | 122 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 23 | 123 |
| 4:46.7 | 5,000m | 2:23.3 | 119 | 708 | 23 | 120 |
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Workout Graph
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