Dave French 10x500m/1:00r row
5,000m
Meters
22:47.1
Time
2:16.7
Pace
288
Calories
125
Heart Rate
| Rest Distance | 1,419m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,419m |
| Overall Time | 32:47.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 149 |
June 22, 2020 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.1 | 5,000m | 2:16.7 | 137 | 771 | 24 | 125 |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 21 | 111 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 23 | 118 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 24 | 121 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 24 | 129 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 24 | 125 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 26 | 132 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 25 | 131 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 25 | 129 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 25 | 130 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 26 | 131 |
| r1,419m |
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Workout Graph
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