Dave French 10x500m/1:00r row
5,000m
Meters
22:15.9
Time
2:13.5
Pace
294
Calories
126
Heart Rate
| Rest Distance | 1,448m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,448m |
| Overall Time | 32:15.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 153 |
July 08, 2020 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.9 | 5,000m | 2:13.5 | 147 | 805 | 26 | 126 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 22 | 113 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 26 | 124 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 27 | 126 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 27 | 128 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 27 | 129 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 27 | 128 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 27 | 131 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 28 | 132 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 26 | 127 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 27 | 123 |
| r1,448m |
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Workout Graph
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