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Dave French 15x500m/1:00r row

7,500

Meters

36:11.1

Time

2:24.7

Pace

411

Calories

108

Heart Rate

Rest Distance2,178
Rest Time15:00.0
Overall Distance9,678
Overall Time51:11.1
Average Watts115
Calories Per Hour681
Stroke Rate28
Stroke Count1364
Drag Factor148

July 14, 2020 10:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:11.1 7,500 2:24.7 115 681 28 108
2:37.0 500 2:37.0 90 596 23 92
2:19.9 500 2:19.9 128 720 27 58
2:19.4 500 2:19.4 129 723 28 113
2:18.8 500 2:18.8 131 726 27 116
2:18.5 500 2:18.5 132 727 28 115
2:19.8 500 2:19.8 128 721 27 115
2:23.9 500 2:23.9 117 700 26 112
2:27.3 500 2:27.3 110 659 28 108
2:28.7 500 2:28.7 106 653 28 109
2:30.9 500 2:30.9 102 644 28 109
2:25.7 500 2:25.7 113 667 30 115
2:25.9 500 2:25.9 113 666 30 115
2:25.9 500 2:25.9 113 666 30 118
2:25.6 500 2:25.6 113 667 31 115
2:23.8 500 2:23.8 118 700 31 116
r2,178

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Workout Graph

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