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Dave French 15x500m/1:00r row

7,500m

Meters

36:11.1

Time

2:24.7

Pace

411

Calories

108

Heart Rate

Rest Distance2,178m
Rest Time15:00.0
Overall Distance9,678m
Overall Time51:11.1
Average Watts115
Calories Per Hour697
Stroke Rate28
Stroke Count1364
Drag Factor148

July 14, 2020 10:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:11.1 7,500m 2:24.7 115 697 28 108
2:37.0 500m 2:37.0 90 611 23 92
2:19.9 500m 2:19.9 128 739 27 58
2:19.4 500m 2:19.4 129 744 28 113
2:18.8 500m 2:18.8 131 750 27 116
2:18.5 500m 2:18.5 132 753 28 115
2:19.8 500m 2:19.8 128 740 27 115
2:23.9 500m 2:23.9 117 704 26 112
2:27.3 500m 2:27.3 110 676 28 108
2:28.7 500m 2:28.7 106 666 28 109
2:30.9 500m 2:30.9 102 650 28 109
2:25.7 500m 2:25.7 113 689 30 115
2:25.9 500m 2:25.9 113 687 30 115
2:25.9 500m 2:25.9 113 687 30 118
2:25.6 500m 2:25.6 113 690 31 115
2:23.8 500m 2:23.8 118 705 31 116
r2,178m

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Workout Graph

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