Dave French 8x500m/1:00r row
4,000m
Meters
17:28.1
Time
2:11.0
Pace
239
Calories
131
Heart Rate
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,172m |
| Overall Time | 25:28.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 156 |
July 21, 2020 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.1 | 4,000m | 2:11.0 | 156 | 835 | 26 | 131 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 26 | 120 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | 132 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | 134 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 25 | 135 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 28 | 133 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 27 | 130 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 27 | 132 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 27 | 138 |
| r1,172m |
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Workout Graph
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