Dave French 5000m row
5,000m
Meters
23:55.0
Time
2:23.5
Pace
280
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 153 |
July 24, 2020 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.0 | 5,000m | 2:23.5 | 118 | 707 | 23 | 114 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 22 | 112 |
| 4:47.0 | 2,000m | 2:23.5 | 118 | 707 | 22 | 114 |
| 4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 23 | 116 |
| 4:50.7 | 4,000m | 2:25.3 | 114 | 692 | 25 | 116 |
| 4:49.7 | 5,000m | 2:24.8 | 115 | 696 | 25 | 114 |
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Workout Graph
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