Dave French 6x500m/1:00r row
3,000m
Meters
13:50.4
Time
2:18.4
Pace
171
Calories
121
Heart Rate
| Rest Distance | 887m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,887m |
| Overall Time | 19:50.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 151 |
September 01, 2020 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.4 | 3,000m | 2:18.4 | 132 | 754 | 26 | 121 |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 24 | 104 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 25 | 123 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 25 | 122 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 27 | 123 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 28 | 126 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 29 | 133 |
| r887m |
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Workout Graph
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