Dave French 10x500m/1:00r row
5,000m
Meters
24:00.7
Time
2:24.0
Pace
276
Calories
116
Heart Rate
| Rest Distance | 1,461m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,461m |
| Overall Time | 34:00.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 737 |
| Drag Factor | 157 |
October 18, 2020 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.7 | 5,000m | 2:24.0 | 117 | 702 | 21 | 116 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 21 | 112 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 21 | 117 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 21 | 117 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 20 | 120 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 22 | 115 |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 22 | 117 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 22 | 117 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 24 | 122 |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 22 | 116 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 23 | 116 |
| r1,461m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.