Dave French 10x500m/1:00r row
5,000m
Meters
23:34.1
Time
2:21.4
Pace
281
Calories
128
Heart Rate
| Rest Distance | 1,487m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,487m |
| Overall Time | 33:34.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 155 |
November 04, 2020 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.1 | 5,000m | 2:21.4 | 124 | 725 | 23 | 128 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 27 | 112 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | 123 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 22 | 126 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 23 | 129 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 22 | 127 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 22 | 130 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 24 | 133 |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 23 | 132 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 24 | 135 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 26 | 138 |
| r1,487m |
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Workout Graph
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