Dave French 5000m row
5,000
Meters
24:54.7
Time
2:29.4
Pace
272
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 154 |
November 08, 2020 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:54.7 | 5,000 | 2:29.4 | 105 | 655 | 272 | 21 | 122 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 647 | 54 | 20 | 108 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 667 | 55 | 20 | 120 |
| 4:59.4 | 3,000 | 2:29.7 | 104 | 649 | 54 | 21 | 125 |
| 4:57.0 | 4,000 | 2:28.5 | 107 | 666 | 55 | 22 | 133 |
| 5:01.5 | 5,000 | 2:30.7 | 102 | 644 | 54 | 22 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.