Dave French 5000m row
5,000m
Meters
24:54.7
Time
2:29.4
Pace
272
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 154 |
November 08, 2020 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.7 | 5,000m | 2:29.4 | 105 | 660 | 21 | 122 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 20 | 108 |
| 4:56.6 | 2,000m | 2:28.3 | 107 | 669 | 20 | 120 |
| 4:59.4 | 3,000m | 2:29.7 | 104 | 659 | 21 | 125 |
| 4:57.0 | 4,000m | 2:28.5 | 107 | 667 | 22 | 133 |
| 5:01.5 | 5,000m | 2:30.7 | 102 | 651 | 22 | 125 |
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Workout Graph
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